1. Gabatarwa da Ƙarsheview
Welcome to the user manual for your new HAMMER Ellypsis E3500 Elliptical Trainer. This modern elliptical trainer, presented in Stealth Black, combines first-class design with optimized ergonomics to provide an effective and comfortable workout experience. It is designed to support various fitness goals, from cardiovascular health to muscle strengthening and fat burning.
The E3500 features a generous stride length of 52 cm and an ergonomic pedal distance of 13 cm, ensuring natural and fluid movement. Its user-friendly LCD computer provides all essential training data and functions at a glance, including heart rate monitoring via integrated sensors. The trainer is also compatible with popular fitness apps like Zwift and Kinomap, allowing you to immerse yourself in virtual training worlds and interactive routes.
Figure 1: The HAMMER Ellypsis E3500 Elliptical Trainer, a sleek black fitness machine designed for ergonomic and effective home workouts.
2. Bayanin Tsaro
Please read all safety instructions carefully before assembling or using the HAMMER Ellypsis E3500. Failure to follow these instructions may result in injury or damage to the equipment.
- Tuntuɓi Likita: Before starting any new exercise program, especially if you have pre-existing health conditions, consult with a healthcare professional.
- Majalisar: Ensure all parts are correctly assembled and tightened according to the instructions. Do not use the machine if any parts are damaged or missing.
- Wuri: Place the elliptical trainer on a flat, stable surface. Ensure adequate clearance around the machine (at least 0.6 meters or 2 feet) for safe operation and movement.
- Iyakar Nauyin Mai Amfani: Kada ka wuce matsakaicin nauyin mai amfani na kilogiram 150 (fam 330).
- Yara da Dabbobi: Keep children and pets away from the machine during operation. This equipment is not a toy.
- Tufafin Da Ya dace: Wear appropriate athletic clothing and footwear. Avoid loose clothing that could get caught in moving parts.
- Dumi-dumi da Kwanciyar hankali: Always perform a warm-up before your workout and a cool-down afterwards to prevent muscle strain.
- Stop if Unwell: If you experience dizziness, nausea, chest pain, or any other abnormal symptoms, stop your workout immediately and consult a doctor.
- Kulawa: Regularly inspect the machine for wear and tear. Do not attempt to service the machine beyond the maintenance instructions provided in this manual.
3. Abubuwan Kunshin
Carefully unpack all components and verify that you have received all parts listed below. If any parts are missing or damaged, please contact customer support.
- Babban Babban Taro
- Gaba da Rear Stabilizers
- Pedal Arms and Pedals (2 sets)
- Handlebars (Fixed and Moving)
- Console/Display Unit
- Kayan Aikin (ƙusoshi, wanki, goro, kayan aiki)
- Adaftar Wuta
- Jagorar mai amfani (wannan takaddar)
4. Umarnin Majalisa
Assembly typically requires two people. Follow these steps carefully. Refer to the included assembly diagram for visual guidance.
- Cire kayan kuma shirya: Remove all components from the packaging. Lay out all parts on a clean, flat surface. Ensure all packing materials are removed from the main frame.
- Haɗa Masu Daidaitawa: A haɗa na'urorin daidaita gaba da baya zuwa babban firam ta amfani da ƙusoshin da wandunan da aka bayar. A tabbatar an ɗaure su sosai don su daidaita.
- Install Pedal Arms: Attach the pedal arms to the main drive mechanism. Pay attention to left and right markings. Secure with the appropriate hardware.
- Mount Handlebars: Connect the fixed handlebars to the main frame. Then, attach the moving handlebars to the pedal arms and the main frame's upper support. Ensure all pivot points are secure.
- Haɗa Na'urar Aiki: Carefully connect the sensor cables from the main frame to the console unit. Mount the console onto its designated bracket.
- Dubawa na ƙarshe: Double-check all bolts and connections to ensure they are secure. Plug in the power adapter.
5. Umarnin Aiki
5.1. Console and Display
The user-friendly LCD console provides real-time feedback on your workout.
Figure 2: The elliptical trainer's console displaying workout data, alongside key features such as the 20 kg flywheel, 11 training programs, and 52 cm stride length.
- Nuni LCD: Yana nuna lokaci, nisa, gudu, adadin kuzari da aka ƙone, da kuma bugun zuciya.
- Maɓalli: Navigate through menus, select programs, and adjust resistance. Refer to the console-specific section in the full manual for detailed button functions.
- Mai riƙe da kwamfutar hannu: A convenient holder is integrated for your smartphone or tablet.
5.2. Training Programs
The Ellypsis E3500 offers a variety of programs to suit your fitness needs:
- 11 Training Programs: Pre-set programs designed for different fitness levels and goals.
- 4 Heart Rate Programs: Target specific heart rate zones for effective cardiovascular training.
- 4 Mai amfani Profiles: Save individual user data and progress.
- Manual Shirin: Adjust resistance and workout parameters manually during your session.
5.3. App Connectivity (Kinomap & Zwift)
Enhance your training experience by connecting your elliptical trainer to Kinomap and Zwift via Bluetooth.
Figure 3: A user interacting with the elliptical trainer's console, which displays connectivity with fitness apps like Kinomap and Zwift for interactive and live-streamed workouts.
- Download Apps: Download the Kinomap and/or Zwift apps from your device's app store.
- Kunna Bluetooth: Tabbatar cewa an kunna Bluetooth akan wayoyin hannu ko kwamfutar hannu.
- Haɗa: Open the fitness app and follow the in-app instructions to connect to your HAMMER Ellypsis E3500. The app will typically detect the trainer automatically.
- Bincika: Enjoy interactive routes, multiplayer functions, and live workouts.
5.4. Incline Adjustment
The Ellypsis E3500 features a 3-fold height adjustment, allowing you to vary your workout and target different muscle groups.
Figure 4: The elliptical trainer demonstrating its 3-fold incline adjustment capability, which allows for varied elliptical movement patterns to target different leg and glute muscles.
- Adjusting Incline: The incline mechanism is located at the front of the machine. Consult the detailed manual for specific instructions on how to safely adjust the incline.
- Nufin tsokar tsoka: A higher incline focuses on glutes and hamstrings, while a lower incline emphasizes the front thigh muscles.
5.5. Zuciya Rate Kulawa
Integrated heart rate sensors on the handlebars allow you to monitor your pulse during your workout.
- Amfani: Grip the heart rate sensors firmly with both hands during your workout. Your heart rate will be displayed on the console.
- Daidaito: For best accuracy, ensure your hands are clean and dry.
6. Kulawa
Regular maintenance ensures the longevity and optimal performance of your elliptical trainer.
- Tsaftacewa: Goge injin tare da tallaamp zane bayan kowace amfani don cire gumi da ƙura. Kauce wa masu tsabtace abrasive.
- Lubrication: Periodically check and lubricate moving parts as indicated in the detailed maintenance section of the full manual.
- Dubawa: Regularly inspect all bolts, nuts, and connections for tightness. Tighten any loose fasteners. Check for signs of wear on the aluminum rails and wheels.
- Aiki shiru: The E3500 features high-quality ball bearings for quiet operation. If you notice any unusual noises, refer to the troubleshooting section.
Figure 5: An illustration highlighting the high-quality ball bearings within the elliptical trainer, designed for exceptionally quiet training sessions.
7. Shirya matsala
If you encounter any issues with your elliptical trainer, refer to the table below for common problems and solutions.
| Matsala | Dalili mai yiwuwa | Magani |
|---|---|---|
| Babu wutar lantarki don na'ura wasan bidiyo | Power adapter not connected; outlet issue; damaged cable. | Ensure power adapter is securely plugged into the machine and a working outlet. Check for cable damage. |
| Hayaniyar da ba a saba gani ba yayin aiki | Loose bolts; lack of lubrication; worn parts. | Check and tighten all assembly bolts. Lubricate moving parts as per maintenance instructions. If noise persists, contact customer support. |
| Karatun bugun zuciya mara daidai | Hands not firmly on sensors; dry hands; interference. | Ensure firm and consistent grip on sensors. Lightly moisten hands if too dry. Avoid electronic interference. |
| Juriya baya canzawa | Console connection issue; magnetic brake system malfunction. | Check console cable connections. Restart the machine. If the problem continues, contact customer support. |
8. Ƙayyadaddun bayanai
| Siffar | Daki-daki |
|---|---|
| Sunan Samfura | Ellypsis E3500 |
| Lambar Samfura | 11001 |
| Alamar | HAMMER |
| Launi | Baki |
| Girma (L x W x H) | 158 x 65 x 185 cm (62.2 x 25.6 x 72.8 inci) |
| Nauyin Abu | 66 kg (145.5 lbs) |
| Flywheel Mass | 20 kg |
| Tsarin Juriya | Magnetic |
| Adadin Matakan Juriya | 20 |
| Tsawon Tafiya Mafi Girma | 52 cm |
| Pedal Distance | 13 cm |
| Matsakaicin Nauyin Mai Amfani | 150 kg |
| Shirye-shiryen Horaswa | 11 (including 4 heart rate programs) |
| Mai amfani Profiles | 4 |
| Haɗuwa | Compatible with Zwift & Kinomap |
| Tushen wutar lantarki | Requires AA batteries (for console) |
9. Garanti da Tallafawa
For warranty information, technical support, or to order replacement parts, please contact HAMMER customer service.
- Sabis na Abokin Ciniki: Refer to the contact information provided on the HAMMER webshafin yanar gizo ko rasidin siyan ku.
- Albarkatun Kan layi: Visit the official HAMMER website for FAQs, additional support materials, and product registration.
