GSL1 Leverage Multi Station
Manual mai amfani
Samfura na iya bambanta dan kadan daga abin da aka kwatanta saboda haɓaka samfuri.
Karanta duk umarnin a hankali kafin amfani da wannan samfurin.
Rike littafin mai wannan littafin don tunani na gaba.
NOTE:
Wannan littafin na iya zama ƙarƙashin sabuntawa ko canje -canje. Littattafan zamani suna samuwa ta hanyar namu websaiti a www.lifespanfitness.com.au
MUHIMMAN UMURNIN TSIRA
GARGADI: Karanta duk umarnin kafin amfani da wannan samfurin.
Da fatan za a ajiye wannan littafin a kowane lokaci
- Yana da mahimmanci a karanta wannan jagorar gabaɗaya kafin haɗawa da amfani da kayan aiki. Za a iya samun aminci da ingantaccen amfani idan an haɗa kayan aikin, kiyayewa, da amfani da su yadda ya kamata. Lura: Hakki ne na ku don tabbatar da cewa an sanar da duk masu amfani da kayan aikin duk gargaɗin da matakan tsaro.
- Kafin fara kowane shirin motsa jiki, ya kamata ku tuntuɓi likitan ku don sanin ko kuna da kowane yanayi na likita ko na jiki wanda zai iya jefa lafiyar ku da amincin ku cikin haɗari, ko hana ku yin amfani da kayan aiki yadda ya kamata. Shawarar likitan ku na da mahimmanci idan kuna shan magungunan da ke shafar bugun zuciyar ku, hawan jini ko matakin cholesterol.
- Kula da siginar jikin ku. Yin motsa jiki mara kyau ko wuce kima na iya lalata lafiyar ku. Dakatar da motsa jiki idan kun fuskanci kowane ɗayan alamun masu zuwa: zafi, matsewa a cikin ƙirjin ku, bugun zuciya mara daidaituwa, da matsananciyar ƙarancin numfashi, haske, juwa, ko jin tashin hankali. Idan kun fuskanci ɗayan waɗannan alamun, ya kamata ku tuntuɓi likitan ku kafin ku ci gaba da shirin motsa jiki.
- Ka kiyaye yara da dabbobi daga kayan aiki. An tsara wannan kayan aikin don amfanin manya kawai.
- Yi amfani da kayan aiki akan ƙaƙƙarfan ƙasa mai lebur tare da murfin kariya don bene ko kafet.
Don tabbatar da aminci, kayan aikin yakamata su sami aƙalla mita 2 na sararin samaniya a kusa da shi. - Kafin amfani da kayan aiki, duba cewa goro da kusoshi suna danne amintacce. Idan kun ji wasu kararraki da ba a saba gani ba suna fitowa daga kayan aiki yayin amfani da taro, tsaya nan da nan. Kada a yi amfani da kayan aiki har sai an gyara matsalar.
- Sanya tufafi masu dacewa yayin amfani da kayan aiki. Ka guji sa tufafi maras kyau waɗanda za a iya kama su a cikin kayan aiki ko waɗanda ke iya ƙuntatawa ko hana motsi.
- Dole ne a kula yayin ɗagawa ko motsi kayan aiki don kada ya cutar da baya.
- Koyaushe kiyaye wannan jagorar koyarwa da kayan aikin haɗawa a hannu don tunani.
- Kayan aikin bai dace da amfani da warkewa ba.
BAYANIN KULA
- Man shafawa mai motsi tare da fesa siliki bayan lokutan amfani.
- Yi hankali kada ku lalata filastik ko sassan ƙarfe na injin tare da abubuwa masu nauyi ko kaifi.
- Ana iya tsaftace injin ɗin ta hanyar goge ta ta amfani da bushe bushe.
- Duba duk sassan motsi akai-akai kuma gano ko akwai alamun lalacewa da lalacewa, kuma idan akwai, daina amfani da na'urar nan da nan kuma tuntuɓi bayan sashina.
- Lokacin dubawa, duk kusoshi da goro dole ne a gyara su sosai. Idan kusoshi ko goro sun sako-sako, da fatan za a ajiye su a wuri.
- Duba cewa waldar ba ta da fasa.
- Rashin yin aikin yau da kullun na iya haifar da rauni na mutum ko lalacewar kayan aiki.
SASHE NA LITTAFIN
| Maballin A'a | Bayani | Qty |
| 1 | Karkashin Babban Frame | 1 |
| 2 | Tashin ƙafa | 1 |
| 3 | Side Ground Tube | 2 |
| 4 | Tsaya Tube | 1 |
| 5 | Tube Tallafin gefen Dama | 1 |
| 6 | Tube Taimakon Hagu | 1 |
| 7 | Baya Support Tube | 1 |
| 8 | Hexagon Bolt M12x95 | 10 |
| 9 | Wanki Φ12 | 28 |
| 10 | Kulle Nut M12 | 14 |
| 11 | Hexagon Bolt M10x25 | 8 |
| 12 | Wanki Φ10 | 8 |
| 13 | Hexagon Bolt M12x105 | 4 |
| 14 | Tube Taimako na gefe | 2 |
| 15 | Tube kasa | 1 |
| 16 | Short Ground Tube | 1 |
| 17 | Taimakon Taimakon Taimakon Baya Baya | 1 |
| 18 | Lanƙwasa Frame | 1 |
| 19 | Flat Head Bolt | 1 |
| 20 | Juyawa Axle Φ12×92 |
1 |
| 21 | Hexagon Bolt M12x80 | 1 |
| 22 | Kulle Nut M10 | 2 |
| 23 | Babban Wanke Φ10xΦ25 | 4 |
| 24 | Babban Wanke Φ10x % 30 | 1 |
| 25 | Ciki Daidaitacce Tube | 1 |
| 26 | Kushin Baya Daidaita Juya Sashe | 1 |
| 27 | Tubu mai lankwasa ƙafa | 1 |
| 28 | Ja Bar | 1 |
| 29 | Magnetic Pin | 1 |
| 30 | Kushin Kirji Daidaita Tube | 1 |
| 31 | Tashin Kirji | 1 |
| 32 | Wanki Φ8 | 6 |
| 33 | Kushin zama | 1 |
| 34 | Hexagon Bolt M8x55 | 4 |
| 35 | Hexagon Bolt M8x25 | 2 |
| 36 | Sabon Kushin Baya | 1 |
| 37 | Buga Kushin Baya | 1 |
| 38 | Sanda mai soso-sabo | 3 |
| 39 | Wurin zama Kushin Tallafi | 1 |
| 40 | Kafada Danna Haɗa Biyu | 1 |
| 41 | Baya Barbell Hanging Tube | 1 |
| 42 | Babban Juyin Haɗa Tube | 1 |
| 43 | Tube Lanƙwasa kafada | 1 |
| 44 | Tura Kafada Part | 1 |
| 45 | Barbell Bar Plate Inner Rod | 2 |
| 46 | L Siffar Ƙaƙwalwar Aminci | 1 |
| 47 | Hexagon Bolt M12x75 | 4 |
| 48 | Hexagon Bolt M12x70 | 2 |
| 49 | Hexagon Bolt M12x55 | 2 |
| 50 | Barbell Clamp Kola Φ50 | 5 |
| 75 | Farashin M12x70 | 2 |
| 76 | Farashin M12x75 | 4 |
| 77 | Saitin Latsa kafada | 1 |
| 78 | Barbell Plate Inside Tube | 2 |
| 79 | Tube hula φ60×60 | 1 |
| 80 | Bakin Karfe Outer Casing φ51xt1.0 x310 | 4 |
| 81 | Aluminum Cap | 4 |
| 82 | Rikon Handlebar | 2 |
| 83 | Farantin Haɗin Haɗin kafada | 1 |
| 84 | Pin | 1 |
| 85 | Farantin Haɗin Haɗin kafada | 1 |
BAYANIN MAJALISAR
MATAKI NA 1 – TSARI MAI FASHE
| Maballin A'a | Bayani | Qty |
| 1 | Karkashin Babban Frame | 1 |
| 2 | Tashin ƙafa | 1 |
| 3 | Side Ground Tube | 2 |
| 4 | Tsaya Tube | 1 |
| 5 | Tube Tallafin gefen Dama | 1 |
| 6 | Tube Taimakon Hagu | 1 |
| 7 | Baya Support Tube | 1 |
| 8 | Hexagon Bolt M12x95 | 10 |
| 9 | Wanki Φ12 | 14 |
| 10 | Kulle Nut M12 | 14 |
| 11 | Hexagon Bolt M10x25 | 8 |
| 12 | Wanki Φ10 | 8 |
| 13 | Hexagon Bolt M12x105 | 4 |
MATAKI NA 1 - UMARNI
- Haɗa kushin ƙafa-2 da ƙarƙashin babban firam-1 ta amfani da M12x95 hexagon bolt- 8, φ12 washer-9 kuma kulle ta ta amfani da makullin M12-10.
- Haɗa bututun ƙasa na gefe-3 a gefen biyu na ƙarƙashin babban firam-1 ta amfani da M12x95 hexagon bolt-8, φ12 washer-9 kuma kulle ta ta amfani da makullin M12-10.
- Haɗa tsayawar tube-4 a ƙarƙashin babban firam-1 ta amfani da M10x25 hexagon bolt-11, φ10 wanki-12.
- Haɗa tube goyon bayan gefen dama-5, tube goyon bayan gefen hagu-6 a gefe biyu na tsayawar tube-4 ta amfani da M12x105 hexagon bolt-13, φ12 washer-9 da kuma kulle shi ta amfani da M12 makullin nut- 10. Sa'an nan kuma tattara su a kan tube na ƙasa. -3 ta amfani da M12x95 hexagon bolt-8, φ12 washer-9 da kulle ta ta amfani da M12 makullin nut-10.
- Haɗa bututun tallafi na baya-7 akan tsayawar tube-4 ta amfani da M12x105 hexagon bolt-13, φ12 wanki-9 kuma kulle ta ta amfani da makullin M12-10. Sa'an nan kuma haɗa shi a ƙarƙashin babban frame-1 ta amfani da M12x95 hexagon bolt-8, φ12 washer-9 da kuma kulle shi ta amfani da M12 lock nut-10.
MATAKI NA 2 – TSARI MAI FASHE
| Maballin A'a | Bayani | Qty |
| 14 | Tube Taimako na gefe | 2 |
| 15 | Tube kasa | 1 |
| 16 | Short Ground Tube | 1 |
| 17 | Buɗe Tallafin Baya | 1 |
| 18 | Lanƙwasa Frame | 1 |
| 19 | Flat Head Bolt | 1 |
| 20 | Juyawa Axle Φ12×92 | 1 |
| 8 | Hexagon Bolt M12x95 | 2 |
| 9 | Wanki Φ12 | 3 |
| 10 | Kulle Nut M12 | 5 |
| 11 | Hexagon Bolt M10x25 | 2 |
| 12 | Wanki Φ10 | 1 |
| 21 | Hexagon Bolt M12x80 | 2 |
| 22 | Kulle Nut M10 | 4 |
| 23 | Babban Wanke Φ10xΦ25 | 1 |
| 24 | Babban Wanke Φ10xΦ30 | 1 |
MATAKI NA 2 - UMARNI
- Haɗa ɗan gajeren bututun ƙasa-16 akan bututun ƙasa-15 ta amfani da M12x95 hexagon bolt-8, φ12 washer-9 kuma kulle ta ta amfani da makullin M12-10.
- Haɗa bututun ƙasa-15 a ƙarƙashin babban firam-1 ta amfani da M10x25 hexagon bolt-11, φ10xφ30 babban wanki-24 da toshe lebur head bolt-19 a daidai matsayi.
- Haɗa bututun tallafi na gefe-14 akan bututun ƙasa-15 ta amfani da M10x25 hexagon bolt-11, φ10xφ25 babban mai wanki-23.
- Haɗa bututun goyan bayan gangare-17 akan bututun ƙasa-15 ta amfani da M10 makullin goro-22, φ10 mai wanki-12, juyawa axle-20.
- Haɗa tube goyon bayan gefe-14 akan firam-18 ta amfani da M10x25 hexagon bolt-11, φ10xφ25 babban wanki-23.
- Haɗa tube goyon bayan gangare baya-17 akan firam-18 ta amfani da M12*80 hexagon bolt-21, φ12 wanki-9.
Haɗa bututun tallafi na baya-7 akan tsayawar tube-4 ta amfani da M12*105 hexagon bolt-13, φ12 wanki-9 kuma kulle ta ta amfani da makullin M12-10. Sa'an nan kuma haɗa shi a ƙarƙashin babban frame-1 ta amfani da M12*95 hexagon bolt-8, φ12 washer-9 da kuma kulle shi ta amfani da M12 lock nut-10.
MATAKI NA 3 – TSARI MAI FASHE
| Maballin A'a | Bayani | Qty |
| 25 | Ciki Daidaitacce Tube | 1 |
| 19 | Flat Head Bolt | 2 |
| 26 | Kushin Baya Daidaita Juya Sashe | 1 |
| 27 | Tubu mai lankwasa ƙafa | 1 |
| 28 | Ja Bar | 1 |
| 12 | Wanki Φ10 | 2 |
| 11 | Hexagon Bolt M10x25 | 5 |
| 29 | Magnetic Pin | 1 |
| 30 | Kushin Kirji Daidaita Tube | 1 |
| 31 | Tashin Kirji | 1 |
| 32 | Wanki Φ8 | 6 |
| 33 | Kushin zama | 1 |
| 34 | Hexagon Bolt M8x55 | 4 |
| 35 | Hexagon Bolt M8x25 | 2 |
| 36 | Sabon Kushin Baya | 1 |
| 37 | Buga Kushin Baya | 1 |
| 24 | Babban Wanke Φ10xΦ30 | 2 |
| 38 | Sponge Rod-sabo | 3 |
| 39 | Wurin Taimakon Kushin Kujeru | 1 |
MATAKI NA 3 - UMARNI
- Haɗa bututu mai lanƙwasa ƙafar ƙafa-27 akan firam-18 ta amfani da M10x25 hexagon bolt-11, φ10 wanki-12.
Cire sandar soso-sabon-38 na ciki kuma a haɗa shi a kan bututu mai lanƙwasa ɗaga ƙafa -27 ta amfani da maƙallan ciki mai hexagonal don kulle goro.
Gyara mashaya-28 kuma toshe lebur head bolt-19 akan matsayi mai dacewa. - Haɗa kushin ƙirji-31 akan kushin ƙirji daidaita bututu-30 ta amfani da M8x25 hexagon bolt-35, φ8 mai wanki-32 kuma haɗa sashin da aka shigar akan firam-18.
- Haɗa matattarar kujera-33 akan firam ɗin tallafin kujera-39 ta amfani da M8x55 hexagon bolt-34, φ8 wanki-32.
- Dunƙule kashe M10 kulle nut-22 a kan kujera goyon bayan frame-39 da kuma tara shi a kan lanƙwasa firam-18. Toshe lebur head bolt-19 don daidaita kusurwa.
- Haɗa kushin baya daidaita juzu'i part-26 akan cikin bututu mai daidaitacce-25 ta amfani da M10x25 hexagon bolt-11 don kulle ramin ƙasa na cikin bututu mai daidaitacce-25.
- Haɗa sabon matashin baya-36 akan bututun kushin baya-37 Kashe M10 makullin goro-22 akan bututun kushin baya-37 sannan a haɗa shi akan firam-18.
- Haɗa kushin baya daidaita juzu'i part-26 akan firam-18 ta amfani da M10x25 hexagon bolt-11, φ10xφ30 babban wanki-24. Haɗa bututun matashin baya-37 akan bututu mai daidaitacce-25 ta amfani da M10x25 hexagon bolt-11, φ10xφ30 babban wanki-24. Haɗa bututun tallafi na baya-7 akan tsayawar tube-4 ta amfani da M12x105 hexagon bolt-13, φ12 wanki-9 kuma kulle ta ta amfani da makullin M12-10. Sa'an nan kuma haɗa shi a ƙarƙashin babban frame-1 ta amfani da M12x95 hexagon bolt-8, φ12 washer-9 da kuma kulle shi ta amfani da M12 lock nut-10.
MATAKI NA 4 – TSARI MAI FASHE
| Maballin A'a | Bayani | Qty |
| 40 | Kafada Danna Haɗa Biyu | 1 |
| 41 | Baya Barbell Hanging Tube | 1 |
| 42 | Babban Juyin Haɗa Tube | 1 |
| 43 | Tube Lanƙwasa kafada | 1 |
| 44 | Tura Kafada Part | 1 |
| 45 | Barbell Bar Plate Inner Rod | 2 |
| 46 | L Siffar Ƙaƙwalwar Aminci | 1 |
| 47 | Hexagon Bolt M12x75 | 4 |
| 9 | Wanki Φ12 | 14 |
| 10 | Kulle Nut M12 | 6 |
| 48 | Hexagon Bolt M12x70 | 2 |
| 11 | Hexagon Bolt N10x25 | 2 |
| 12 | Wanki Φ10 | 2 |
| 49 | Hexagon Bolt M12x55 | 2 |
| 50 | Barbell Clamp Kola Φ50 | 5 |
- Haɗa babban mai haɗa bututu-42 akan tsayawar tube-4 ta amfani da M12x55 hexagon bolt-49 φ12 washer-9 kuma kulle ta ta amfani da makullin M12 nut-10.
- Haɗa bututu mai rataye na baya-41 akan babban ja mai haɗa bututu-42 ta amfani da M12x55 hexagon bolt 49 φ12 washer-9 kuma kulle ta ta amfani da makullin M12-10.
- Screw off M10*25 hexagon bolt-11 φ10xφ30 babban wanki-24 a kafada latsa biyu haɗa-40 sa'an nan tara su a baya barbell rataye tube-41, tsayawa tube-4 ta amfani da M10x25 hexagon bolt-11, φ10 wanki-12 don kulle goro. .
- Haɗa bututun lanƙwasa kafada-43 akan kafada danna haɗin haɗin biyu-40 ta amfani da M12x75 hexagon bolt-47, φ12 washer-9 kuma kulle ta ta amfani da makullin M12-10. Aminta shi ta amfani da M12x70 hexagon bolt 48, φ12 washer-9.
- Haɗa kafaɗar tura kashi-44 akan bututun lanƙwasa kafada-43 ta amfani da M10x25 hexagon bolt-11, φ10 wanki-12 don kulle goro.
- Haɗa sandar barbell farantin ciki-45 a gefen dama goyon baya tube-5, gefen hagu goyon bayan tube-6.
- Haɗa L siffar aminci ƙugiya-46 a kan tsayawar tube-4.
- Haɗa barbell clamp abin wuya-50 a kan kafa daga lankwasawa tube-27, baya barbell rataye tube-41, barbell mashaya farantin ciki sanda-45.
JAGORANCIN Motsa jiki
A LURA:
Kafin fara kowane shirin motsa jiki, tuntuɓi likitan ku. Wannan yana da mahimmanci ga mutane sama da shekaru 45 ko waɗanda ke da matsalolin kiwon lafiya da suka rigaya.
Na'urori masu auna bugun jini ba na'urorin likita ba ne. Abubuwa daban-daban, gami da motsin mai amfani, na iya shafar daidaiton karatun bugun zuciya. Ana yin na'urori masu auna bugun jini kawai azaman taimakon motsa jiki don tantance yanayin bugun zuciya gabaɗaya.
Motsa jiki hanya ce mai kyau don sarrafa nauyin ku, inganta lafiyar ku da rage tasirin tsufa da damuwa. Makullin salon rayuwa mai kyau shine sanya motsa jiki ya zama na yau da kullun da jin daɗi na rayuwar yau da kullun.
Yanayin zuciyar ku da huhu da kuma yadda suke da inganci wajen isar da iskar oxygen ta jinin ku zuwa tsokoki wani muhimmin abu ne ga lafiyar ku. Tsokokin ku suna amfani da wannan iskar oxygen don samar da isasshen kuzari don ayyukan yau da kullun. Ana kiran wannan aikin motsa jiki. Lokacin da ka dace, zuciyarka ba za ta yi aiki tuƙuru ba. Zai yi ɗimbin yawa kaɗan a cikin minti ɗaya, yana rage damuwa a zuciyarka.
Don haka kamar yadda kuke gani, mafi dacewa da ku, mafi koshin lafiya da girma za ku ji.
DUMAMA
Fara kowane motsa jiki tare da mintuna 5 zuwa 10 na mikewa da wasu motsa jiki masu haske. Kyakkyawan dumi yana ƙara yawan zafin jiki, bugun zuciya da wurare dabam dabam a cikin shirye-shiryen motsa jiki. Sauƙi cikin motsa jiki.
Bayan dumama, ƙara ƙarfi zuwa shirin motsa jiki da kuke so. Tabbatar kiyaye ƙarfin ku don iyakar aiki. Numfashi akai-akai da zurfi yayin da kuke motsa jiki.
KWANTAR DA HANKALI
Kammala kowane motsa jiki tare da gudu mai haske ko tafiya na akalla minti 1. Sa'an nan kuma kammala minti 5 zuwa 10 na mikewa don kwantar da hankali. Wannan zai ƙara sassaucin tsokoki kuma zai taimaka wajen hana matsalolin motsa jiki.
SHAWARAR AIKI
Wannan shine yadda bugun jini ya kamata ya kasance yayin motsa jiki na gabaɗaya. Ka tuna don dumama kuma kwantar da hankali na 'yan mintuna kaɗan.
GARANTI
DOKAR MUSULUNCI na AUSTRALIA
Yawancin samfuranmu suna zuwa tare da garanti ko garanti daga masana'anta. Bugu da kari, sun zo da garantin da ba za a iya cire shi ba a ƙarƙashin Dokar Masu Amfani da Ostiraliya. Kuna da damar musanyawa ko maida kuɗi don babban gazawa da diyya ga duk wani hasara ko lalacewa mai ma'ana.
Kuna da hakkin a gyara kayan ko maye gurbinsu idan kayan sun kasa zama masu inganci kuma gazawar ba ta kai ga babban gazawa ba. Ana iya samun cikakkun bayanai na haƙƙoƙin mabukaci a www.consumerlaw.gov.au.
Da fatan za a ziyarci mu website ku view Cikakken sharuɗɗan garanti da sharuɗɗanmu: http://www.lifespanfitness.com.au/warranty-repairs
GARANTI DA GOYON BAYANI
Duk wani da'awar da ke kan wannan garanti dole ne a yi ta wurin ainihin wurin siyan ku.
Ana buƙatar tabbacin siyan kafin a iya sarrafa da'awar garanti.
Idan kun sayi wannan samfurin daga Fitilar Rayuwa ta Aiki webshafin, don Allah ziyarci https://lifespanfitness.com.au/warranty-form
Don goyan baya bayan garanti, idan kuna son siyan sassa masu maye ko buƙatar gyara ko sabis, da fatan za a ziyarci https://lifespanfitness.com.au/warranty-form da kuma cike fom ɗin neman Gyara/Sabis ɗinmu ko Fom ɗin Sayen Sassa.
Bincika wannan lambar QR tare da na'urarka don zuwa lifespanfitness.com.au/warranty-form
https://www.lifespanfitness.com.au/pages/product-support-form
Takardu / Albarkatu
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CORTEX GSL1 Leverage Multi Station [pdf] Manual mai amfani GSL1, Leverage Multi Station, GSL1 Leverage Multi Station, Multi Station |
